Burning Fat Information
Maintain Your Natural Weight
Natural weight loss means lowering your daily calorie intake while increasing the amount of calories you burn through exercise; few ever listen to this suggestion. This advice should be easy to comprehend - at least you would think it was; however, currently 35 percent of Americans are unable to prevent being overweight! Of course, once you are overweight, you usually want to trim down for a whole lot of reasons, some related to health, others having to do with looks.
The strange thing is though that it is so much easier to stay trim than it is to lose weight because as soon as you start putting on weight, many things become more difficult. Nevertheless weight maintenance is something that has to be worked on and planned otherwise we will put on extra pounds.
For some reason even when dieters who have become used to, and enjoy, a low calorie diet, they eventually drift back to old habits and start piling the pounds back on again. Natural weight loss is possible though and it can be done before you get stared at in the street or cause others problems because of your weight.
There is a large...
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Making A Great Diet Shake
Any diet to be successful calls upon you, the dieter, to arrest control of what goes into your body. In fact one of the best things about dieting besides losing weight and feeling great is the feeling that you are the boss of food, not the other way around. And since a diet shake is one of the best ways to get good nutrition into your system in a pleasing way, the more control you have over that process the better.
You can buy diet shakes in cans or have them made for you and there certainly is a thriving industry of people making lots of money off of those who don't want to make their diet shakes themselves. But there are two reasons why that is not preferable. First, making your shakes from fresh ingredients guarantees that you get nothing but the best in terms of vitamins and nutrition. And secondly, pre-made shakes, even though they say "diet" on the can often have too much sugar and other unhealthy ingredients in them to do you any good.
Of course the heart of making a great shake of any kind is owning a great blender. But with...
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Burning Fat Information
Keep Burning Fat
We live in a calorie-crazed society.
You don't have to look very hard to find out how many calories you can burn while doing one hour of running, for example.
A lot of fitness machines will even tell you how many calories you are burning every second that you are on them!
Wow, huh? Not really…
To be honest, choosing an activity because it promises to burn x-amount of calories in an hour is one of the biggest mistakes you can make! It is not only time-consuming, it's ineffective!
Why not save time AND get better results? By doing short, intense workouts, such as High Intensity Interval Training (HIIT), you will get greater results in less time. How, you ask?
By doing HIIT, you will continue to burn calories for up to 24 hours after your session! So while you may burn only ½ as many calories during your actual workout, you will keep burning calories all day long - even in your sleep!
On the other hand, after a workout consisting of moderate exercise for one hour, you stop burning calories as soon as the workout ends.
So remember, QUALITY...
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The Key to Upper Body Growth
It may be surprising to you, but the key to upper body growth does not involve machines. It does involve bodyweight and free weight exercises, including different versions of push-ups, squats, deadlifts, inverted rows, and most importantly - pullups.
I cannot stress ENOUGH the importance of the pullup. It is the one exercise that has really made the difference for me and my clients.
The mainstream exercises that coaches will implement for most sports are sit-ups and push-ups. I’ve played soccer for nearly my whole life, and that is what we did.
But since then I have learned that even though the pushup is great, it should be performed in conjunction with either a row-type of exercise or a pullup/chin-up.
Don’t get me wrong - pullups are not easy. At the beginning they can be very challenging. Do not be surprised, no matter how many pull-downs you can do on a machine, if you still cannot do one pullup in the beginning.
However, it is critical that you keep trying until you can add pullups to your regular workout routine. The following tips will help you:
In the beginning, ask a buddy to...
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