There are many body fats myths out there that do not withstand the scrutiny of scientific research. Let me share with you some of these common body fats myths and hopefully we are able to put them to rest today.
You have probably heard that doing lots of aerobic exercises is great for losing fats. While aerobic exercise do help cut down on body fats, too much of it can be a bad thing. You see, too much of aerobic exercises can result in you destroying your muscles after the fats have been removed. With less muscles, your body metabolic rate naturally slows down and that means less fat burning capabilities.
Hopefully, you can see the reason why you should not exercise excessively or you could have less muscles to stimulate body metabolic rate. Without sufficient muscles, your body will not be able to burn body fat efficiently. Our advice is that you should plan your cardio exercises properly. Combine with some resistance training to get the optimal impact.
The next common myth is that muscles weigh more than fat. That is not entirely true. One pound of muscle weighs the same as a pound of fats. That is elementary Maths, is it not?
The fact is that for the same one pound of fat and muscle, the volume of fats is three times that the volume of muscles. That is the reason why fats make you look so flabby.
Another common misconception is that using certain exercise equipment, you can easily work on those body parts and slim them down. The truth is that it is impossible to spot reduce. You just cannot decide where to lose fat or weight.
It is Mother Nature that decide where it wants to reduce. Hence to eliminate flabby areas on your body, you need proper exercise routines and diet. You have to leave the rest to nature to do its work.
This myth is also pretty pervasive. Many people assume that a thin person has no fats and hence needs no exercise. That is rubbish. Studies have found that a thin person can have more body fats than expected. There are fats that are invisible, that is those that wrap around vital organs. Most of us are probably more interested in the visible fats that protude our skin. To reduce those hidden fats, again you need proper exercise and balanced diets.
With advanced research on going, many of these body fats myths are falling fast. However, there are still many of such misconceptions floating around. When in doubt, always seek the advice of professional fitness trainers or doctors. They can probably help you answer some of the nagging question you have about body fat.
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Body Fats Myth Debunked
There are many body fats myths out there that do not withstand the scrutiny of scientific research. Let me share with you some of these common body fats myths and hopefully we are able to put them to rest today.
You have probably heard that doing lots of aerobic exercises is great for losing fats. While aerobic exercise do help cut down on body fats, too much of it can be a bad thing. You see, too much of aerobic exercises can result in you destroying your muscles after the fats have been removed. With less muscles, your body metabolic rate naturally slows down and that means less fat burning capabilities.
Hopefully, you can see the reason why you should not exercise excessively or you could have less muscles to stimulate body metabolic rate. Without sufficient muscles, your body will not be able to burn body fat efficiently. Our advice is that you should plan your cardio exercises properly. Combine with some resistance training to get the optimal impact.
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